Bell peppers are a type of vegetable that is low in calories and high in nutrients. They are a marvellous source of vitamins C and A, fibre, and antioxidants. Numerous studies have shown that bell peppers can offer several health benefits. For example, they have been shown to improve heart health, reduce inflammation, and boost immunity. They have also been shown to protect against certain types of cancer, such as skin cancer. In addition, bell peppers are a good source of carotenoids, which are associated with a reduced risk of age-related macular degeneration. Overall, bell peppers are a healthy addition to any diet.