Bitter gourd is a popular vegetable in many Asian countries. It has a distinctively bitter taste. Despite its name, bitter gourd is actually a fruit related to melons and cucumbers. Bitter gourd is low in calories but high in vitamins and minerals, making it an excellent addition to a healthy diet. The high vitamin C content of bitter gourd makes it a perfect food for boosting immunity, and the antioxidants present in the fruit can help to protect against cancer. In addition, bitter gourd is a good source of fibre, which can help to promote digestive health. Including bitter gourd in your diet is an easy way to enjoy all of these health benefits.