Brinjal is a good source of dietary fibre and antioxidants. It also contains vitamins A, C, and K, magnesium, potassium, and phosphorus. Brinjal has several health benefits. For example, it can help to lower cholesterol levels and blood pressure. Additionally, brinjal has been shown to protect against heart disease and cancer. Furthermore, the antioxidants in brinjal can help to boost the immune system. In addition to being a healthy food, brinjal is also low in calories and fat. This makes it an excellent choice for those trying to lose weight or maintain a healthy weight.