Elephant yam, also known as jimikand, is a tuber popular in Asian cuisine. It has a firm and fibrous texture with a mildly sweet flavor. Elephant yam is a good source of several nutrients, including fibre, potassium, and magnesium. It consists of a compound called diosgenin, which has been shown to have anti-inflammatory and anticancer properties. Additionally, elephant yam may help to lower blood sugar levels and improve gut health. Therefore, including this tuber in your diet may offer a range of health benefits.