Grapes are a fruit that comes in many colors, including red, green, and purple. They are known for their sweet taste and are often used in making wine. Grapes are also a good source of antioxidants and other nutrients that can be beneficial to your health. The antioxidants in grapes can help to protect your cells from damage and may also help to reduce the risk of some chronic diseases. Additionally, grapes contain compounds that may help to reduce inflammation and improve heart health. These health benefits make grapes an excellent addition to any diet.