Description
Health Benefits
Ladyfinger is also known as okra. It is a nutrient-rich vegetable that offers a variety of health benefits. Okra is a good source of fiber and vitamins A, C, and K. It also contains folate, calcium, and magnesium. The okra fibre can help improve digestion and regulate blood sugar levels. The vitamins and minerals found in okra are essential for maintaining strong bones and teeth, reducing inflammation, and boosting the immune system.
Additionally, the antioxidants present in okra can help to protect against cell damage and disease. When choosing okra, look for firm, bright green pods. Okra can be eaten raw or cooked. It is used in soups, stews, salads and curries.
| Varieties | Punjab Padmini · Dark green in color · Hairy in appearance · 5-ridged · The fruit remains tender for a longer period | Parbhani Kranti · Fruits are medium-long · The texture of the surface is tender smooth. · Fruits are of good quality | Pusa Sawani · Dark green in color · Smooth with 5 ridges · Fruit is approximately 10-12 cm long |
| Packaging | We are dedicated to provide our customers with the freshest and highest-quality produce. We understand that proper Packaging is essential to maintaining optimal freshness, so we only use the best materials available. Our produce is packed in high-quality carton or crates that allow them to breathe while preventing damage. We also offer customized packaging according to your needs. Whether you’re looking for bulk order fulfilment or export-ready Packaging, we have a solution that will meet your needs. | ||
| Colour | Green to dark green | ||
| Size | 5kg/corrugated box 10kg/corrugated box 15kg/corrugated box | We also provide bulk produce as per your requirements. |
