Our onions are a versatile and tasty addition to any meal. Onions are considered a staple in many cuisines worldwide. They are used in many dishes, from stews and soups to salads and veggie bowls. But onions are more than just a delicious ingredient – they also have a few health benefits. For one, onions are a good source of fibre, which can help to promote digestive health. They contain antioxidants that protect against cell damage. They are also low in calories, making them a great choice for those watching their weight. Anytime you want to add some flavor to your meal, reach for an onion. Your taste buds and your body will thank you.