The papaya is a delicious tropical fruit that is often overlooked for its nutritional value. Although papayas are low in calories and fat, they are packed with nutrients like vitamin C, beta-carotene, folate, and fiber. These nutrients offer a variety of health benefits boosting immunity, preventing birth defects, and protecting against heart disease and cancer. In addition to being a nutritious snack, papayas can also be used in various culinary dishes. You can enjoy this tasty fruit on its own or add to a salad or smoothie. Papayas are a versatile fruit that can help you reach your daily recommended intake of fruits and fruitss.