Though it may not be the most popular seafood, squid is actually a nutritional powerhouse. Rich in protein and low in calories, squid is an excellent source of lean protein. It is also a good source of B vitamins and minerals such as iron, selenium, and copper. Additionally, squid contains high levels of omega-3 fatty acids, which have been linked to numerous health benefits including reduced inflammation, improved heart health, and better brain function. What’s more, Squid is also a very versatile food and can be cooked in a variety of ways. Whether you grill it, fry it, or simply add it to your favorite pasta dish, squid makes a delicious and healthy addition to any meal. So the next time you’re looking for a healthy seafood option, be sure to give squid a try. You may just be surprised at how delicious it can be.