Turmeric has been shown to increase levels of the brain hormone BDNF, which helps with memory and learning. It also helps to improve blood flow and reduce inflammation in the brain, both of which are essential for cognitive function. Additionally, the antioxidant power of turmeric
can help to protect the brain from damage caused by free radicals. These health benefits have made turmeric a popular addition to many people’s diets, and there is even some evidence that it may help to prevent Alzheimer’s disease. While more research is needed to confirm these effects, there is no doubt that turmeric can have a positive impact on brain health.