Oranges are a famous type of fruit that tastes great and provides numerous health benefits. A main benefit of oranges is that they are packed with Vitamin C. This vitamin is important for boosting immunity and can help the body to fight off infection. In addition, oranges also contain a significant amount of fiber. This helps to promote gastrointestinal health and can also help to regulate blood sugar levels.
Furthermore, the antioxidants present in oranges can help to protect the body against damage from free radicals. All in all, it is clear that oranges are delicious and good for you. So next time you look for a healthy snack, reach for an orange instead of a bag of chips.